Book News and New Book Reviews

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Monday, March 9, 2009

Emotional freedom : liberate yourself from negative emotions and transform your life

by Judith Orloff. Psychiatrist and best-selling author Orloff (Positive Energy; Dr. Orloff's Guide to Intuitive Healing) successfully combines spirituality and intuition with traditional medicine. In Part 1, Orloff presents four components of emotion—biology, energy, spirituality, and psychology—and provides a 20-question assessment to highlight individuals' strengths and weaknesses. She addresses the use of dreams in making life changes and teaches the reader how to meditate. Orloff divides Part 2 into seven chapters, each devoted to a difficult negative emotion. (Check Catalog)